Let's Do This Sh*t, FODMAPs!

In the spirit of getting myself all amped up for my new FODMAPs diet (starting tomorrow .. *groan*), I've found a couple good resources I wanted to share with you guys.

Get a load of this super cute FODMAPs cheatsheet from Kate Scarlata's blog:

AND, in the spirit of being prepared, I created some meal planning forms I wanted to share with you guys. Along with tracking what I'm eating, I need to make sure I'm getting enough protein/vegetables throughout the day (which will undoubtedly be the hardest part!).



Here's the printable, double-sided PDF if you want your own copy.

And if anyone else has any kick-ass FODMAP resources, please share! I'm going to go start preparing ... wish me luck! And/or wine.

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